Date: Monday Nov 2nd
Time: 6:15pm
Fee: $10
Description:
Improve your sleeping habits, relax and reset your nervous system, take a break from the outside world and sink into a state of deep relaxation with an hour-long guided yoga Nidra meditation hosted by Madhupan.
Yoga Nidra or yogic sleep begins with a standing observation becoming aware of our breath and mindset, then lying down as your guided into a grounding body scan. As your body sinks into a deep state of relaxation, we will mentally go through different pranayama breathing techniques, including exploring the seven main chakras (energy points) in the body. Whether you practice meditation every day or you’re looking to get more into it, this class is perfect for you.
Dress for comfort, BYO blanket for extra warmth (optional). Plant-based dinner and dessert follows the meditation session! Starts 6:15pm Spots are limited. BOOKING ESSENTIAL! No doors sales (unless online spots arent pre brought)