Finding Stability in Turbulent Times: Through Yoga Psychology
Tuesday Jan 20nd 6:15pm
Tuesday Wellbeing Seminars offering practical tools to steady the mind, find clarity, and respond wisely in uncertain times
Tuesday Jan 20nd 6:15pm
Tuesday Wellbeing Seminars offering practical tools to steady the mind, find clarity, and respond wisely in uncertain times
Thursday Jan 22nd 6:15pm
Experience Claudio Escutia’s restorative sound journey—ancient instruments guiding you into deep relaxation and inner calm
Thursday Jan 22nd 6:15pm
Relax and restore in a gentle Reiki Circle designed to balance your energy, calm the mind, and nurture inner peace
Tuesday Jan 27th 6:15pm
Tuesday Wellbeing Seminars explore how to find inner stability and clarity amid uncertainty, guided by yoga wisdom and reflection
Thursday Jan 29th 6:15pm
Experience deep rest and renewal through a guided Yoga Nidra practice that cultivates openness, light, and creative flow for body and mind
Thursday Jan 29th 6:15pm
A safe, supportive space for men to connect, share openly, and build authentic community through honest conversation and mutual respect
Thursday Feb 5th 6:15pm
Join a safe, judgment-free space for men to connect authentically, share openly, listen deeply, and grow together.
Restore balance with a calming sound bath of harmonium, crystal bowls, and flute—supporting deep relaxation, release, and renewal
Thursday Feb 12nd 6:15pm
A gentle somatic breathwork workshop to regulate your nervous system, release emotional tension, and move from overwhelm into clarity
Explore a fresh approach to career clarity, helping you understand what truly fulfils you and how to create work that feels meaningful
Discover your personal astrological New Year and explore how your birth chart reveals yearly themes and influences shaping your life
Thursday Feb 26th 6:15pm
Slow down, settle in, and let the soft glow of the moon guide you inward.
Rethink work through Career Dharma and discover your natural strengths, motivations, and pathways to meaningful, sustainable careers
This workshop is an introduction to Dinacharya, the Ayurvedic practice of daily self-care routines that harmonise mind, body, and spirit