Events.

Tuesday Jul 8th 6:15pm

The Inner Magnet - Manifesting Through Hypnosis

Tuesday Wellbeing Seminars

Everything you attract begins within. Your thoughts, beliefs, and emotional patterns shape your reality—often more than effort or intention alone. If you’ve ever felt like you’re doing all the right things but still not seeing results, the missing piece may be your inner magnet.

In this enlightening hypnosis seminar, discover how to align your subconscious mind with what you truly desire. Through guided hypnosis, deep subconscious reprogramming, and a clear understanding of how your inner world influences your outer experiences, you’ll begin activating the magnetic power within you.

You’ll leave with a take-home hypnosis audio and valuable resources to help you continue manifesting with ease, alignment, and authenticity.

Shift from chasing to attracting. From wishing to receiving.

Manifest from the inside out—and become magnetic to the life you want.

Thursday Jul 10th 6:15pm

Intuitive Collage: Mapping the Inner World.
Plus an amazing plant-based dinner awaits you after your workshop**.**

We’ll be exploring intuitive collage—a calming and creative process that helps us tune into the present moment and express what words sometimes can’t.

Using images, textures, and colours, we’ll create visual maps of our inner world—no pressure to make anything “perfect” or polished. This practice is all about following your instincts, choosing what resonates, and allowing meaning to emerge as you go.

With a relaxed, meditative pace, Karuna will gently guide us through the process, offering prompts to help you connect with your intuition and creativity. Whether you're working through something or simply curious to explore, this is a space for personal reflection and playful discovery.

No art experience needed—all materials will be provided.

After our session, we’ll enjoy a nourishing plant-based dinner, all included in your ticket. A chance to unwind, connect, and share good food in good company.

Thursday Jul 10th 6:15pm

Men’s Circle: Honest Conversations & Connection

In a society where men are expected to always have it together, this space is for being honest, not perfect.

This is a free offering but there’s the option to stay for an amazing plant-based dinner ($15). There’s no pressure to join, but sitting down to eat together is a simple, powerful way to deepen the sense of connection. Andre isn’t running this circle for profit and he’s genuinely invested in creating real, meaningful spaces for men to connect.

The Men’s Circle is a gathering where men are able to connect in a safe, supportive space to share experiences, express emotions, and foster personal growth. Free from societal expectations of stoicism or self-sufficiency. Through open sharing and mutual support, participants are empowered to build resilience, self-reflection, and a stronger sense of identity and purpose.

Structure of the Circle

Gathering in a Circle: Participants sit in a circle to symbolize equality and unity.
A short meditation or moment of silence may be included to help everyone arrive and connect.
Talking Object: A sharing stick or object is placed in the center. Only the person
holding the object may speak, ensuring uninterrupted sharing.
Open Sharing: Anyone may choose to share while holding the object. Sharing is op-
tional, and passing is always respected.
Active Listening: While one person shares, others listen attentively without speaking,
interrupting, or offering advice. The focus is on witnessing and being present.
No Judgments or Advice: Participants refrain from judging or offering unsolicited
advice, creating a safe space for authentic expression.
Closing: The circle may conclude with a group reflection, a moment of gratitude, or a simple acknowledgment of the shared experience.

Circle Agreements

Supportive Environment: We are here to uplift and support one another, fostering
trust and brotherhood.
Focus on the Present: Share whats alive for you now, focusing on your emotions and experiences to deepen emotional awareness.
Use "I" Statements: Speak from your personal perspective using "I" statements to
promote authenticity and responsibility. Avoid generalizations like "we" or "us."
No Judgment or fixing: Refrain from judging others sharing or offering unsolicited
advice, ensuring a safe and non-critical space.
Confidentiality: What is shared in the circle stays in the circle. You may discuss your own experience outside the group, but keep others details private.

Tuesday Jul 15th 6:15pm

The Inner Magnet: Attracting Inner Well-Being and Lifestyle Satisfaction

Tuesday Wellbeing Seminars

We all seek deeper fulfillment and lasting happiness. In this workshop, discover how to attract the life satisfaction you’ve been craving by tuning into desires that align with your true self. Through practical insights and timeless yoga wisdom, we’ll explore how to create a life based on what truly nourishes you. Join us to unlock the power of your inner magnet and create lasting transformation.

Thursday Jul 17th 6:15pm

Breathwork: Conscious & Connected

Experience a powerful 1-hour journey designed to calm your mind, regulate your nervous system, and leave you feeling grounded, clear, and deeply refreshed.

Led by certified Breathwork Facilitator Hailey (trained in the Sacred Breath Method), this session combines conscious connected breathwork, ceremonial cacao, and a dreamy sound bath for a full-body energetic reset. You’ll be gently guided to quiet the mental noise, connect with your body’s inner wisdom, and access an expanded state of consciousness.

What to Expect:

Opening cacao ceremony (gluten-free & vegan)
Intro to conscious connected breathwork
Guided breath session
Immersive sound bath to integrate the journey
Perfect for beginners and experienced breathers alike—no prior experience needed, just an open mind and curiosity.

What to Bring:

Water bottle
Journal & pen for reflections
Please Note:
This session is not suitable for those in their first trimester of pregnancy or with certain health conditions (e.g., cardiovascular disease, severe asthma, epilepsy). If you’re unsure whether this is right for you, feel free to message us — your safety comes first.

Thursday Jul 17th 6:15pm

Discover Nonviolent Communication: Expressing Our Needs
In this introduction to Nonviolent Communication (NVC), we will focus on recognising feelings and needs (our own and others) in order to communicate with more compassion and clarity.

Plus there is an amazing plant-based dinner & dessert included in your ticket!

NVC is a communication framework that offers connection, transparency and understanding. You will get to know some foundational tools of NVC, and practice on examples from real life. This session is interactive, and you will walk away with some understanding of NVC processes and materials to practice in your own time.

You will learn:

what is NVC (Nonviolent Communication)
what are needs and what role they play in communication and life
how feelings are linked with needs
the difference between needs and strategies (and why it matters)
how to listen beyond words and behaviours (your own and others)

Tuesday Jul 22nd 6:15pm

Tuesday Wellbeing Seminars

The Inner Magnet – Manifesting from the Inside Out

Why do some desires seem to flow effortlessly into our lives, while others feel blocked at every turn? What if the key to manifestation isn’t about effort, but alignment?

This workshop explores how the wisdom of yoga philosophy can help us shift from the noise of a reactive, conditioned mind into a space of deeper inner alignment. Beyond just rewiring thoughts, yoga offers a map back to the part of us that is steady, clear, and deeply connected — an inner magnet that draws what is truly nourishing for our growth and transformation.

Through reflection, and an informed practice, you’ll be invited to consider how tuning inwards can begin to shape your outer reality in more meaningful ways. Whether you're new to yoga philosophy or have walked this path for a while, this session offers a grounded and enriching perspective on the subtle art of manifestation.

Thursday Jul 24th 6:15pm

Yin Yoga & Sound Healing
Slow yoga, soothing sounds, and a nourishing plant-based meal—a grounding evening from start to finish.

Take a pause from the rush and settle into an evening of deep rest and reconnection. This special session combines the stillness of yin yoga with the soothing power of sound healing—an immersive experience to calm the body and quiet the mind.

Yin yoga is a slow, meditative practice where poses are held for several minutes, allowing the body to open gently and the nervous system to reset. It’s a chance to soften, breathe, and listen inward.

As you rest in each pose, you’ll be surrounded by the gentle sounds of healing frequencies. Sound healing works on a vibrational level—helping to release tension, restore balance, and bring a sense of inner peace.

Guided by Nicola’s thoughtful approach to yin and Nizaad’s calming presence with sound, this evening is a space to simply be—to feel, to unwind, and to receive.
To close the night, we’ll share a nourishing plant-based dinner and dessert—included in your ticket.

All levels welcome.

Thursday Jul 24th 6:15pm

Inspired: Using Notion for Mindful Productivity

What if your to-do list felt as nourishing as your breathwork practice?

This is the perfect 60-minute live workshop where Elebreath®️ meets mindful systems—a space to organize your life and business without slipping into hustle mode. We’ll blend somatic awareness with Notion, the all-in-one tool I use to manage my energy, organize my mind, and create with more ease.

Plus - there’s an amazing plant-based dinner & dessert after your event. All included in the ticket price!

This isn’t just about getting things done. It’s about doing it from a regulated, resourced place—so your nervous system feels held every step of the way.

Perfect for:
Soulful entrepreneurs, wellness professionals, creatives, and high-performers craving structure without burnout.

What You’ll Learn:

How your nervous system influences focus, clarity, and creative flow
How I integrate Elebreath®️ to map my energy before taking action
The exact Notion system I use to track tasks, brain dumps, and flow states
How to design a dashboard that moves with your body, not against it
You’ll Walk Away With:

A fully set-up Notion workspace that mirrors your calmest, clearest self
A Daily Flow Tracker + Brain Dump Inbox to release the mental clutter
Tools to show up consistently—even on low-energy days
Included in your ticket:

Lifetime access to the free resources like: guided breathwork, fatigue guide, and many more
My Notion templates & tracker bundle
Bonus PDF: Nervous-System Safe Productivity Rituals
An amazing plant-based dinner & dessert!
This is productivity with breath, intention, and soul.
Come as you are. Leave with clarity, calm, and a system that works with you.

Tuesday Jul 29th 6:15pm

Habits Mastery Series: Mindset Reset - Rewire Your Thinking for Growth

Tuesday Wellbeing Seminars

Feel stuck in the same patterns, even when you're trying to change?
It’s not a lack of motivation. It’s not a lack of willpower.
It’s a mindset that doesn't serve your purpose.

Join us for the next workshop in our Habits Mastery Series:

In this interactive 1-hour workshop, you’ll learn:

How your beliefs shape your habits and outcomes

The difference between a fixed and growth mindset

How to shift your internal dialogue and self-image

Tools to break limiting beliefs and unlock your potential

“Whether you think you can, or you think you can’t — you’re right.”
— Henry Ford

Walk away with practical tools, inspiring insights, and the motivation to think bigger about your life.

Thursday Jul 31st 6:15pm

Yoga Nidra: Moon Bathing
Slow down, settle in, and let the soft glow of the moon guide you inward.

This calming evening will centre around the deeply restorative practice of Yoga Nidra—a guided meditation designed to bring your body into a state of deep rest while your awareness gently drifts between waking and dreaming. Known to activate the parasympathetic nervous system and reduce stress, Yoga Nidra supports emotional balance, mental clarity, and a profound sense of ease.

This moon-themed session invites you to tune into the gentle, reflective energy of the lunar cycle—a time for slowing down, softening, and simply being.

After the practice, we’ll be sharing a nourishing plant-based dinner together. It’s included in your ticket and is a lovely way to gently transition back, connect, and enjoy wholesome food in good company.

Thursday Jul 31st 6:15pm

The Overthinking Mind: Finding Peace in Mental Chaos
Transform the exhausting cycle of mental loops, rumination, and decision paralysis into mental clarity and peace.

This 60-minute workshop will give you practical tools to break the cycle. You'll discover why your brain fixates on worry, how to interrupt rumination before it spirals, and master simple techniques that create instant mental clarity. Walk away with a proven system based on FasterEFT for transforming your overthinking patterns into inner peace, so you can finally quiet the noise and reclaim control of your mind.

Plus, your ticket includes a nourishing plant-based dinner and dessert—because taking care of your mind is best supported by feeding your body well.